FITNESS CLASSES FOR ADULTS

 
 

HURT SO GOOD BARRE

Mondays, 6:45 pm

50 minutes
 with Rachel Molinaro

Find out why people are flocking to ballet inspired workouts! This workout incorporates light weight sculpting and ballet-inspired movements that target the booty and tighten the core to give you a long, lean, dancer body. Choreographed to music, the class will tighten you in all the right places. Within a few sessions you will be a longer and leaner version of yourself.

CIRCUIT

Saturdays, 8:15 am

45 minutes with Tea Buggz

Get in the best shape of your life - while having fun!

Don't sweat the small stuff, just sweat in this cardio and muscle toning class. The class is designed to hit all the major muscle groups as you go through a fun and challenging circuit. Tea Bugzz plays great house music to keep you moving!

 

START ME UP CARDIO (HIIT)

Mondays, 6:15 am
Wednesdays, 6:15 am

35 minutes
 with Kate Kislingbury

Think 35 minutes is too short? Think again! This high intensity cardio and strength class is fresh and fast. We want to get you in the best shape of your life and to work on time!

VINYASA FLOW

Wednesdays, 7:00pm
Sundays, 9:00am

60 minutes
 with Tarah Hartung & Helen Lee

This class begins with meditative breathing exercises allowing you to feel centered and focused. We will move through asanas (poses) in a dance-like sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day! Tarah loves to use hands on assists and essential oils to help deepen your practice.

 
 

WERQ

Sundays 10:00am, Tuesdays 6:15am

60 minutes, 45 minutes
Mercedes Rohlfs

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. For Mercedes, WERQ is one of the most fun ways to spend an hour and she's excited to share the good times with Dovetail.