Find out why people are flocking to ballet inspired workouts! This workout incorporates light weight sculpting, ballet inspired movements that targets the booty and tightens the core to give you a long lean dancer's body. Choreographed to music, the class will tighten you in all the right places. Within a few sessions you will be a longer and leaner version of yourself.
Ed’s class aims straight for your heart and demands your body to follow.
Using different approaches Ed keeps you moving all through the space to work your heart and your muscles. A perfect blend of cardio and strength, Ed's progressive approach helps each student have a truly visceral experience. Using just your body weight "Body Sculpt," trains you like an athlete and restores a well balanced form.
Get in the best shape of your life - while having fun!
Don't sweat the small stuff, just sweat in this cardio and muscle toning class. The class is designed to hit all the major muscle groups as you go through a fun and challenging circuit. Tea Bugzz plays great house music to keep you moving!
This is not your typical yoga class! Buti, meaning "hidden or secret", is a transformative experience that combines tribal dance, yoga, cardio, and plyometrics into a perfect fusion workout. Buti cultivates an experience of empowerment within yourself through movement. Be ready to sweat! This class is open to all levels of experience.
Stretch and strengthen; tone and transform your body.
Pilates is a discipline of applying balance in your body. We create an experience tailored to each group's needs. We will stretch, strengthen, and most importantly breathe to encourage balance within us - all while toning our muscles!
POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class! Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
Please check calendar. One Sunday a month there will be no class due to the POMSQUAD monthly workshop.
This basic vinyasa class begins with meditative breathing exercises allowing you to feel centered and focused. We will move thru asanas(poses) in a dancelike sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day. Tarah loves to use hands on assists and essential oils to help deepen your practice.