Find out why people are flocking to ballet inspired workouts! This workout incorporates light weight sculpting and ballet-inspired movements that target the booty and tighten the core to give you a long, lean, dancer body. Choreographed to music, the class will tighten you in all the right places. Within a few sessions you will be a longer and leaner version of yourself.
This class blends dance cardio with muscle elongation and maintenance of flexibility. Get a balanced work out in with a quick yet thorough cardio session, then hit the mat and stretch so that we can function and feel better in our day to day lives- all in 35 minutes!
Get in the best shape of your life - while having fun!
Don't sweat the small stuff, just sweat in this cardio and muscle toning class. The class is designed to hit all the major muscle groups as you go through a fun and challenging circuit. Tea Bugzz plays great house music to keep you moving!
Stretch and strengthen; tone and transform your body.
Pilates is a discipline of applying balance in your body. We create an experience tailored to each group's needs. We will stretch, strengthen, and, most importantly, breathe to encourage balance within us - all while toning our muscles!
POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class! Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. ***Pre-registration is required for this class.
This class begins with meditative breathing exercises allowing you to feel centered and focused. We will move through asanas (poses) in a dance-like sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day! Tarah loves to use hands on assists and essential oils to help deepen your practice.
This class blends dance cardio with muscle and strength building Get a balanced work out in with a quick yet thorough cardio session, then hit the mat and focus on toning butts, abs, and arms- all in 40 minutes!
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. For Mercedes, WERQ is one of the most fun ways to spend an hour and she's excited to share the good times with Dovetail.