Find out why people are flocking to ballet inspired workouts! This workout incorporates light weight sculpting and ballet-inspired movements that target the booty and tighten the core to give you a long, lean, dancer body. Choreographed to music, the class will tighten you in all the right places. Within a few sessions you will be a longer and leaner version of yourself.
FANCY MAM- CARDIO/STRETCH
This class blends dance cardio with muscle elongation and maintenance of flexibility. Get a balanced work out in with a quick yet thorough cardio session, then hit the mat and stretch so that we can function and feel better in our day to day lives- all in 35 minutes!
Get in the best shape of your life - while having fun!
Don't sweat the small stuff, just sweat in this cardio and muscle toning class. The class is designed to hit all the major muscle groups as you go through a fun and challenging circuit. Tea Bugzz plays great house music to keep you moving!
Think 35 minutes is too short? Think again! This high intensity cardio and strength class is fresh and fast. We want to get you in the best shape of your life and to work on time!
Sundays, 9:00 am
Stretch and strengthen; tone and transform your body.
Pilates is a discipline of applying balance in your body. We create an experience tailored to each group's needs. We will stretch, strengthen, and, most importantly, breathe to encourage balance within us - all while toning our muscles!
This class begins with meditative breathing exercises allowing you to feel centered and focused. We will move through asanas (poses) in a dance-like sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day! Tarah loves to use hands on assists and essential oils to help deepen your practice.
YOGA & CORE EXPRESS
Experience an higher intensity yoga class that combines elements of yoga and pilates. This class is great for strengthening your core and toning your overall body.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. For Mercedes, WERQ is one of the most fun ways to spend an hour and she's excited to share the good times with Dovetail.