This workshop will cover the foundations of asanas, with fun and funky transitions. We will connect with the rhythm of our breath and let the LIVE music help us find freedom in movement. Let's get funky!
Remember the good old days when MTV, TRL and VH1 played all our favorite Music Videos?MVFitness offers you the chance to learn those iconic dances while getting the best workout of your life! In this 60-minute class, you’ll get a jam-packed dance cardio workout while dancing and sweating your face off. The class will begin with a 20-minute warm-up and 10-minute “Full Body Chisel.” The last 25 minutes of class you will have the opportunity to learn a sexy, fun and easy Music Video combination!
MVFitness will have you leaving class feeling like a true Pop Star, without needing to be a dancer. Come as you are and be ready to flip that hair like Britney, B**ch!